Keep it a game
- Only play with money you can afford to lose. Set a budget before you sit down and stick to it.
- Set a time limit for each session, and take breaks.
- Never chase losses by moving up in stakes or playing longer.
- Don't play when you are upset, tired or under the influence.
- Keep track of your results honestly. Our bankroll guide explains how.
Warning signs
It may be time to step back if you are spending more than you planned, hiding your play from people close to you, borrowing money to play, or feeling anxious or irritable when you are not playing.
Free, confidential help
- United States: 1-800-GAMBLER (National Problem Gambling Helpline), or visit ncpgambling.org.
- United Kingdom: GamCare and the National Gambling Helpline on 0808 8020 133.
- Worldwide: Gamblers Anonymous meetings are available in many countries, and Gambling Therapy (gamblingtherapy.org) offers free online support in several languages.
Age and legality
You must be of legal gambling age where you live, which is 18 or 21 in most places, to play poker for money. Laws differ by country, state and province. Poqar is an educational site and does not offer real-money gaming.